Youth programming emphasizes self-care and mindful self-compassion through age-appropriate positive affirmations, breathing exercises, storytelling, and yoga activities.
Registration for programming designed for 3-year-olds to 10-year-olds is now available. Please complete the waiver form here for each of your children to participate in yoga classes facilitated by Shereka Littlejohn Dunston of Family Strategists, LLC.
Parents & Preschoolers (Ages 3-5)
This mindfulness program is for preschoolers (ages 3-5) and their parents. Each session includes positive affirmations, breathing exercises, storytelling, and mindful movement through yoga.
Live classes available in N. Raleigh, NC and Apex, NC starting May 2022.
Self-Care Garden for Tweens & Teens
These mindfulness programs are for tweens (ages 11-12) and teens (ages 13-17). Each session includes breathing exercises, mindful movement, and stress management discussions.
Programming will start Summer 2022
This mindfulness program is for young kids (ages 6-10). Each session includes breathing exercises, storytelling, and mindful movement through yoga.
Self-Care Garden Kids' Yoga live classes available in N. Raleigh, NC and Apex, NC starting May 2022.
Paint & Pose is a special occasion, 60-75 minute yoga class that begins with a paint party. Each participant will receive a 28-piece paint kit. 60-minute virtual classes available, but parents may book 75-minute live classes for birthday parties or other celebrations in the RDU.
Signature Spring Self-Care Garden sessions include an air plant and Self-Care Garden activity book mailed to participants plus garden-themed yoga in session.
Signature Fall Self-Care Garden sessions include a Fall Into Friendship activity book mailed to participants plus Fall-themed yoga in session.