Youth Programs

Youth programming emphasizes self-care and mindful self-compassion through age-appropriate positive affirmations, breathing exercises, storytelling, and yoga activities. 

We have decided to suspend our public children's yoga sessions, but please contact us at  (919) 797-9307 or info@selfcaregarden.com to schedule a private session for your family or group.

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Parents & Preschoolers (Ages 3-5)

This mindfulness program is for preschoolers (ages 3-5) and their parents. Each session includes positive affirmations, breathing exercises, storytelling, and mindful movement through yoga.

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Self-Care Garden for Tweens & Teens

These mindfulness programs are for tweens (ages 11-12) and teens (ages 13-17). Each session includes breathing exercises, mindful movement, and stress management discussions.

Programming will start Summer 2022

Kids

(Ages 6-10)

Kids mindfulness programs are designed for young kids (ages 6-10).  Each session will include breathing exercises, storytelling, and mindful movement through yoga.

 

Paint & Pose is a special occasion, 60-75 minute yoga class that begins with a paint party. Each participant will receive a 28-piece paint kit. 60-minute virtual classes available, but parents may book 75-minute live classes for birthday parties or other celebrations in the RDU.

Signature Spring Self-Care Garden sessions include an air plant and Self-Care Garden activity book mailed to participants plus garden-themed yoga in session.

 

Signature Fall Self-Care Garden sessions include a Fall Into Friendship activity book mailed to participants plus Fall-themed yoga in session.