Have you seen that meme that says we're basically plants with complicated emotions?
 
I'm Shereka Littlejohn Dunston, the creator of Self-Care Garden by Family Strategists, LLC, and I love that meme. Like plants, we as women need water, sunlight, and attention to help us cultivate love, joy, peace, and purpose in our lives.
 
This self-care journal includes affirmations and opportunities for reflection that will remind us that our lives are as beautiful and important as flowers in a garden. The garden metaphors are used for inspiration -- not to critique anyone's green thumb or lack thereof. Furthermore, being a plant mom isn't required to use this journal.