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21-Day Release Challenge for Moms


We are right in the middle of one of the most magical seasons of the year -- Autumn. This is a great time to admire the beauty of leaves as they change colors before falling to the ground. Did you know that trees release their leaves purposefully?

Nature is our best role mode when it comes to actively releasing. Deciduous trees (like oak and maple trees) actively release their leaves as a means to conserve resources and brace themselves for Winter. How amazing is this natural process?


The 21-Day Release Challenge is designed to help moms let go of people, places, and things that no longer serve them. Although the Self-Care Garden program serves the whole family, this challenge was created for moms because they typically hold a lot of things inside of them and hold onto a lot of things and people in their environments past their expiration dates. It’s time to let go.

This challenge will follow the lead of nature as we prepare to conserve our personal resources and prepare ourselves for the changes to come.

During this challenge you will:

  • Actively release digital, physical, and mental clutter

  • Receive a daily video that includes a task, affirmation, and journal prompt to help you release

  • Record your reflections in an electronic journal that's included or print the journal to write down your thoughts with pen

  • Have the option to join a private Facebook accountability group

  • Connect to Life Coach Shereka Dunston for a 30-minute consultation

​This challenge is available at an introductory rate of $21 for December 1 - December 21, 2021 only. As a subscriber to the newsletter receive a a 33% discount with code: BLACKFRIDAY until 11/30/21.


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