Self-Care Garden by Family Strategists, LLC
A program by Family Strategists, LLC
that cultivate self-care for children through
mindfulness, meditation, and yoga.
Programs
We currently offer meditation, mindfulness, and yoga sessions for children between the ages of 2 and 12 and mini retreats for parents. Contact us to book a private children's yoga class for your group or family or register for our upcoming retreat here.
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Youth-Serving Organizations
Do you operate a childcare center, summer camp, school, church, or non-profit that serves children? Contact us for a single yoga session or a series of sessions to help your participants practice self-care through mindful meditation and movement. We will provide the yoga mats and activities, and you will provide the space.
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Families with Young Children
Could you and your young children benefit from a private yoga session that integrates music, stories, meditation, and fun yoga poses as a way to connect with one another and learn effective self-care strategies to benefit the entire family. Contact us to book a virtual or session at a local park.
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Joining the email list will give you access to self-care tips, new programs, and promotions before they're posted elsewhere online.
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Contact Us
Family Strategists, LLC
5265 Sunset Lake Rd #30, Holly Springs, North Carolina 27540 info@selfcaregarden.com | Tel: 919-797-9307