Self-Care Garden by Family Strategists, LLC

A program by Family Strategists, LLC
that cultivate self-care for children through
mindfulness, meditation, and yoga. 

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We currently offer meditation, mindfulness, and yoga sessions for children between the ages of 2 and 12 and mini retreats for parents. Contact us to book a private children's yoga class for your group or family or register for our upcoming retreat here

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Youth-Serving Organizations

Do you operate a childcare center, summer camp, school, church, or non-profit that serves children? Contact us for a single yoga session or a series of sessions to help your participants practice self-care through mindful meditation and movement. We will provide the yoga mats and activities, and you will provide the space.

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Families with Young Children

Could you and your young children benefit from a private yoga session that integrates music, stories, meditation, and fun yoga poses as a way to connect with one another and learn effective self-care strategies to benefit the entire family. Contact us to book a virtual or session at a local park.


Prioritize your well-being. Subscribe to the Self-Care Garden email newsletter.

Joining the email list will give you access to self-care tips, new programs, and promotions before they're posted elsewhere online.

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Contact Us

Family Strategists, LLC

5265 Sunset Lake Rd #30, Holly Springs, North Carolina 27540  |  Tel: 919-797-9307

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