The Self-Care Garden
Powered by Family Strategists, LLC
A trauma-informed wellness ecosystem for individuals,
families, and future generations.
Where healing becomes a lifestyle -- not just a moment.
Cultivating Healing. Growing Resilient Families.
Self-care isn't just personal -- it's relational, generational, and lived out in everyday life.
At Family Strategists, LLC, we believe healing doesn’t happen in isolation—it happens in families, communities, and everyday moments.
We don’t just teach self-care.
We create experiences, tools, and systems that help individuals and families regulate, heal, and thrive.
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Founded by a social worker, former child trauma therapist, and certified life coach trainer, our work is rooted in both
clinical experience and real-life application.
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The Self-Care Garden Framework
Our signature wellness framework designed to support women, men, and children through every stage of life.
The Self-Care Garden transforms self-care into something you can understand, practice, and sustain.
Meet the Visionary Behind
The Self-Care Garden
Step into the Garden
Whether you're ready to begin your journey or explore what support looks like for you and your family -- this is the next step. Book a meeting with Coach Shereka today
https://calendly.com/coachshereka/meeting
or complete the form below.
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Shereka H. Littlejohn Dunston is the Founder and Director of Family Strategists, LLC and the Creator of The Self-Care Garden Framework.
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With a background in social work, child trauma therapy, violence prevention, and family systems, she brings a unique ability to translate complex emotional and behavioral challenges into practical, accessible strategies for real life.
Through her work, she is building a movement centered on healing, regulation, and growth across generations.
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Shereka has over a decade of professional life coaching expertise, and she is an experienced nonprofit director, workshop facilitator, podcaster, retreat host, and self-published author.
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Shereka has earned a Master of Social Work from Boston University, a Master of Human Resources from Western Carolina University, and a Bachelor of Arts in Mass Communications from the Illustrious North Carolina Central University. Shereka's certifications include general life coaching, health and wellness coaching, life coaching for parents and families, mindfulness, meditation,
and Kidding Around Yoga.
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