Self-Care Garden by Family Strategists, LLC
A coaching practice by Family Strategists, LLC
that helps families cultivate self-care through
life coaching, mindfulness, meditation, and yoga.
Currently, we offer virtual programs for youth, families, and parents.
Youth programming emphasizes self-care and mindful self-compassion through age-appropriate positive affirmations, breathing exercises, storytelling, and yoga activities. Registration opens Spring 2022.
Family Self-Care Garden programming will focus on strengthening the connection between children and their parents, while nurturing the holistic well-being of each individual in the family unit. Registration opens Summer 2022.
Individual life coaching is available for moms who need assistance in cultivating self-care, self-compassion, and self-love in their lives. Sessions are offered virtually via Zoom. Printed and digital Self-Care Garden journals are coming in Spring 2022.
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Joining the email list will give you access to self-care tips, new programs, and promotions before they're posted elsewhere online.