Self-Care Garden by Family Strategists, LLC
A program by Family Strategists, LLC
that cultivate self-care for children through
mindfulness, meditation, and yoga.
We currently offer meditation, mindfulness, and yoga sessions for children between the ages of 2 and 12 and mini retreats for parents. Contact us to book a private children's yoga class for your group or family or register for our upcoming retreat here.
Do you operate a childcare center, summer camp, school, church, or non-profit that serves children? Contact us for a single yoga session or a series of sessions to help your participants practice self-care through mindful meditation and movement. We will provide the yoga mats and activities, and you will provide the space.
Families with Young Children
Could you and your young children benefit from a private yoga session that integrates music, stories, meditation, and fun yoga poses as a way to connect with one another and learn effective self-care strategies to benefit the entire family. Contact us to book a virtual or session at a local park.
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