A coaching practice by Family Strategists, LLC
that helps families cultivate self-care through
life coaching, mindfulness, meditation, and yoga. 

Youth programming emphasizes self-care and mindful self-compassion through age-appropriate positive affirmations, breathing exercises, storytelling, and yoga activities. Registration opens Spring 2022.

Family Self-Care Garden programming will focus on strengthening the connection between children and their parents, while nurturing the holistic well-being of each individual in the family unit. Registration opens Summer 2022. 

Individual life coaching is available for moms who need assistance in cultivating self-care, self-compassion, and self-love in their lives. Sessions are offered virtually via Zoom. Printed and digital Self-Care Garden journals are coming in Spring 2022.

Self-care programming specifically for dads will be available Summer 2022 because daddies deserve self-care, too. 

Prioritize your well-being. Subscribe to the Self-Care Garden email newsletter.