Self-Care Garden by Family Strategists, LLC

A coaching practice by Family Strategists, LLC
that helps families cultivate self-care through
life coaching, mindfulness, meditation, and yoga. 

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Currently, we offer virtual programs for youth, families, and parents.

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Youth programming emphasizes self-care and mindful self-compassion through age-appropriate positive affirmations, breathing exercises, storytelling, and yoga activities. Registration opens Spring 2022.

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Family Self-Care Garden programming will focus on strengthening the connection between children and their parents, while nurturing the holistic well-being of each individual in the family unit. Registration opens Summer 2022. 

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Individual life coaching is available for moms who need assistance in cultivating self-care, self-compassion, and self-love in their lives. Sessions are offered virtually via Zoom. Printed and digital Self-Care Garden journals are coming in Spring 2022.

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Self-care programming specifically for dads will be available Summer 2022 because daddies deserve self-care, too. 

Prioritize your well-being. Subscribe to the Self-Care Garden email newsletter.

Joining the email list will give you access to self-care tips, new programs, and promotions before they're posted elsewhere online.

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Contact Us

Family Strategists, LLC

5265 Sunset Lake Rd #30, Holly Springs, North Carolina 27540  |  Tel: 919-797-9307

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